Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Fatoush Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Fatoush Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably buy a lot of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fatoush salad recipe. To cook fatoush salad you only need 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fatoush Salad:
- Take 1 large double ply pita bread cut into triangles
- Provide 3 tablespoon olive oil
- Take to taste salt
- Provide 1 tsp paprika to taste
- Take 1 large bunch lettuce chopped
- You need 1 large ripe tomato diced
- Prepare 2-3 cucumbers diced
- Prepare 1/2 a large bell pepper chopped
- You need 5 red radishes diced
- You need 2 green/red onions chopped
- Provide 1/4 cup fresh chopped parsley ior coriander
- Get Dressing
- Get 3 tablespoon olive oil
- You need 2 tablespoon lemon juice
- Provide 2 garlic cloves minced
- Take 1 teaspoon sumac
- Prepare 1 tbsp fresh pomegranate
- Use 2 teaspoon mint fresh or dried 1/2 teaspoon salt Fresh cracked black pepper to taste
Instructions to make Fatoush Salad:
- In a large skillet, heat 3 tablespoons of extra virgin olive oil on medium heat. Add the pita bread and season with salt and paprika - Fry the pita for 5-7 minutes until the pieces are crispy and golden in colour. (Alternatively, bake the pita bread at 425F° for 5-10 minutes.) Set the fried bread aside.
- In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, minced garlic, sumac, salt and fresh cracked black pepper. Whisk together until the dressing is emulsified and well blended.
- Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. - Add the fried pita bread and pomegranate seeds to the salad immediately before serving and gently toss again. - Serve chilled or at room temperature.
If you find this Fatoush Salad recipe helpful please share it to your friends or family, thank you and good luck.
