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Before you jump to Chana Masala or Bengali Ghugni recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to deadly chemicals. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana masala or bengali ghugni recipe. To make chana masala or bengali ghugni you only need 21 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Chana Masala or Bengali Ghugni:
- You need 1 cup yellow peas/kabuli chana(chickpeas)
- Provide 2 onions roughly chopped
- Provide 1 tomato roughly chopped
- Take 1 inch ginger
- Use 6-7 garlic cloves
- You need 2-3 bay leaves
- Get 1 inch cinnamon stick
- Take 4-5 pods cardamom
- Use 8-10 pepper corns
- Provide 4 cloves
- Get 2 tablespoons oil
- Provide 1/4 teaspoon whole cumin seeds
- You need 3-4 green chilies slit
- Use 1 potato cut into cubes
- Use 1/2 teaspoon sugar
- You need 1 teaspoon turmeric powder
- Use 1 teaspoon coriander powder
- Get 1 teaspoon cumin powder
- Use 1/4 cup chopped coriander leaves
- Take 1 teaspoon red chilli powder
- Get 1 teaspoon garam masala powder
Instructions to make Chana Masala or Bengali Ghugni:
- Soak the yellow peas or kabuli chana for 6 hours to overnight.
- Pressure cook the yellow peas or kabuli chana till they are cooked properly.
- Make a paste of onion, ginger, garlic and tomato.
- In a kadai/pan add oil. Once the oil is hot add, bay leaves, cinnamon stick, cardamom pods, pepper corns, cloves, whole cumin seeds and sugar. The sugar starts caramelizing which imparts beautiful colour to the gravy.Be careful not to burn the sugar.
- Add the cubed potatoes and saute them till the edges brown.
- Now add the onion mixture paste and green chilies to the kadai and saute for 2 minutes.
- Add the turmeric powder, cumin powder, coriander powder, red chilli powder, salt and water.
- Continue cooking the spices and the potatoes till the potatoes are cooked and you see oil leaving the sides of the pan. Add water if necessary.
- Now, add the cooked yellow peas or kabuli chana to the pan along with water.
- Continue cooking till you achieve the required consistency.
- Add the garam masala and the chopped coriander leaves.
- Serve hot with phulko luchi or as it is.
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