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Before you jump to Egg plant salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to egg plant salad recipe. You can cook egg plant salad using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Egg plant salad:
- Use 1 eggplant
- Take Pita bread
- You need Lettuce
- You need Tomatoe
- You need Cucumber
- Take Boiled egg
- Provide For the the dressing
- Get Olive oil
- Get Salt
- Take Ground Black peeper
- You need Lemon juice
Instructions to make Egg plant salad:
- Cut the ingredients, cut the egg plant into cubes put the eggplant in a bowl add water and salt and let it soak for at least 30mints then you wash it thoroughly with water to remove the excess salt and bitter of the eggplant.
- Deep fry the egg plant,then the pita bread and keep aside.
- For the dressing mix the dressing ingredients together.make sure to mix them well.
- Pour your salad,add the egg plant and pita bread.pour the dressing on top and serve immediately.
Baked eggplant, peeled and chopped, then tossed with a balsamic vinaigrette with basil View image. Eggplant Salad. this link is to an external site that may or may not meet. Eggplant Salad or Ensaladang Talong is a simple Filipino Salad composed of grilled eggplant, tomatoes, and onions with shrimp paste or bagoong. Eggplant Salad with Roasted Tomatoes This eggplant salad is my ideal summer lunch. Preparation See above. eggplant salad recipe-.
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