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We hope you got insight from reading it, now let’s go back to healthy veggie taco rice recipe. To make healthy veggie taco rice you only need 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Healthy Veggie Taco Rice:
- Use 1 block ●Koya tofu
- Get 1 small ●Carrot
- Prepare 1/2 ●Onion
- Take 1 ●Green pepper
- Prepare 3 leaves □Lettuce
- Use 1 □Baby leaves
- Get 5 □Cherry tomatoes
- Use 1/2 □Avocado
- Prepare 1/4 bunch □Cilantro
- Provide 1 tbsp Olive oil
- You need 50 ml ★Water
- Get 3 tbsp ★Ketchup
- Get 2 tbsp ★Japanese Worcestershire-style sauce
- Prepare 1 and 1/2 tablespoons ★Chili powder
- You need 2 tsp ★Soy sauce
- Use 1 Salt and pepper
- You need 2 servings Warm brown rice (or white rice)
- Use 1 Soy mayonnaise
- Get 1 Cheese (instead of soy mayonnaise)
- Use 1 Tortilla chips
Instructions to make Healthy Veggie Taco Rice:
- Soak the koya tofu in warm water.
- Wash the vegetables and drain well before cutting. Cut the lettuce into thick strips and the cherry tomatoes in half. Avocado tends to change colour, so leave the cutting of that for later.
- [Vegetarian Taco Meat] Drain any excess water off the tofu and blend in a food processor.
- Finely chop the vegetables marked with ●.
- Heat a frying pan and add some olive oil. Stir fry the finely chopped vegetables marked with ●, then add the blended tofu and stir-fry together.
- Once cooked, add the flavouring ingredients marked with ★ and bring to the boil whilst continuing to stir fry. Keep checking the taste of the meat, seasoning with a little salt and pepper to adjust. (I often add sauces, soy sauce, and chili here).
- Now it's finally time to cut the avocado. If you have any, a few drops of lemon juice will help stop the avocado from changing colour. Be careful not to add too much though, or the avocado may become too sour.
- Put the cooked brown rice on a plate. On top of that, add the vegetables marked with □, then the taco "meat", then the soy mayonnaise (or cheese). Decorate with tortilla chips to finish.
Crush Taco Tuesday with these vegetarian tacos. If you want proof of how creative vegetarian cooking can be, take a look at some vegetarian taco recipes. Without the constraints of chicken, beef, pork or fish, the possibilities are endless. Try this recipe: Skillet Veggie Tacos. This low-cal taco adds a kick with the addition of jalapeño peppers.
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