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Matoke with rice and Spinach
Matoke with rice and Spinach

Before you jump to Matoke with rice and Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to matoke with rice and spinach recipe. You can have matoke with rice and spinach using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Matoke with rice and Spinach:
  1. Provide 1 1/2 cup Rice
  2. Prepare 3 cups Water
  3. Get 10 unripe bananas
  4. Take 2 bunches spinach
  5. Take 1 Tomato
  6. You need 1 capsicum
  7. Use 1 Onion
  8. Provide Cooking oil
Steps to make Matoke with rice and Spinach:
  1. Boil your water in a sufuria add salt to taste and aspoonful of cookong oil. Add your rinsed rice and leave to simmer. Cook on low heat untill ready. Set aside.
  2. Fry onions untill golden fry and add cut tomato and capsicum and let cook. Add your peeled bananas and a little water for soup and cover for about 10 minutes untill the bananas are ready. Mix them together. Once the bananas are cooked set aside.
  3. Fry onion in another pan with a little oil. Add you cut spinach and let them cook for about 5 minutes. Make sure they are not overcooked.

This is one of those side dishes I make when I Add garlic and saute until golden. Toss rice with spinach and top with. Spinach rice is an ideal dish to have in your repertoire—it is nutritious, flavorful, versatile, and easy to make. It also combines the starch and vegetable in one dish, saving you time in the kitchen. It can be eaten as a vegetarian or vegan dish main dish or served as an.

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