Hey everyone, welcome to my recipe page, if you're looking for Matoke with rice and Spinach recipe, look no further! We provide you only the best Matoke with rice and Spinach recipe here. We also have wide variety of recipes to try.
Before you jump to Matoke with rice and Spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to matoke with rice and spinach recipe. You can have matoke with rice and spinach using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Matoke with rice and Spinach:
- Provide 1 1/2 cup Rice
- Prepare 3 cups Water
- Get 10 unripe bananas
- Take 2 bunches spinach
- Take 1 Tomato
- You need 1 capsicum
- Use 1 Onion
- Provide Cooking oil
Steps to make Matoke with rice and Spinach:
- Boil your water in a sufuria add salt to taste and aspoonful of cookong oil. Add your rinsed rice and leave to simmer. Cook on low heat untill ready. Set aside.
- Fry onions untill golden fry and add cut tomato and capsicum and let cook. Add your peeled bananas and a little water for soup and cover for about 10 minutes untill the bananas are ready. Mix them together. Once the bananas are cooked set aside.
- Fry onion in another pan with a little oil. Add you cut spinach and let them cook for about 5 minutes. Make sure they are not overcooked.
This is one of those side dishes I make when I Add garlic and saute until golden. Toss rice with spinach and top with. Spinach rice is an ideal dish to have in your repertoire—it is nutritious, flavorful, versatile, and easy to make. It also combines the starch and vegetable in one dish, saving you time in the kitchen. It can be eaten as a vegetarian or vegan dish main dish or served as an.
If you find this Matoke with rice and Spinach recipe useful please share it to your friends or family, thank you and good luck.