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Before you jump to Mediterranean salad with pita bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mediterranean salad with pita bread recipe. To make mediterranean salad with pita bread you need 15 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Mediterranean salad with pita bread:
- Use 2 tbsp diced bellpeppers
- Provide 2 tbsp diced tomatoes
- Prepare 1 tbsp diced onions
- Take 2 tbsp black olives
- Get 2 tbsp diced cucumber
- Get 1 cup iceberg lettuce
- Provide For the dressing
- Get 2 tbsp olive oil
- Provide 1 tsp vinegar
- Use 1/2 tsp salt
- Take 1/4 tsp black pepper
- Prepare 1 tsp finely chopped onion
- Provide 1/2 tsp finely chopped garlic
- Take 1 tbsp finely chopped parsley
- Provide Cheese for garnish
Steps to make Mediterranean salad with pita bread:
- Mix all the ingredients for the dressing in a glass jar & keep aside.
- In a salad bowl take all the diced vegetables & lettuce & mix well, pour 2tsp dressing over it, mix well transfer it into a plate & grate cheese over it & serve it with some warm pita bread & hummus.
Add the fava beans and their liquid and bring to a boil. Reduce the heat to medium and add the cumin, parsley, and lemon. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. This salad begins with red potatoes, which is a very good sign, and ends being tossed in a really nice dressing spiked with lemon juice. Whisk together the lemon juice, salad dressing, salt and pepper.
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