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Before you jump to Doi Katla recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to doi katla recipe. To make doi katla you only need 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Doi Katla:
- Use 250 gm Katla fish
- Prepare 1/2 cup Yogurt
- Take 1 tsp Yellow Mustard
- You need 1/2 tsp Khus khus
- Provide 2-3 pieces Green chilli
- Prepare 2 tbsp Mustard oil
- Get 1/2 tsp Kalonji
- Provide to taste Salt
- Provide 1 tsp Turmeric powder
Instructions to make Doi Katla:
- Marinated the fish with salt and turmeric powder and set aside.
- Take a mixing bowl add mustared, khus khus and green chilli and make a smooth paste.
- Heat oil in a pan add Kalonji and green chilli and add yogurt.
- Then add fish and saute. Almost 4-5 min cook the fish in yogurt.
- When the oil is separated then add mustared paste and little bit of water and salt and turmeric powder and boiled.
- Serve hot with boiled rice.
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