Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Gujarati Undhiyu recipe here. We also have wide variety of recipes to try.
Before you jump to Gujarati Undhiyu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to gujarati undhiyu recipe. To make gujarati undhiyu you need 34 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Gujarati Undhiyu:
- Get For Muthiya-
- Provide 1 cup Gram Flour (besan)
- Use 1 1/2 cups chopped Fenugreek Leaves
- Get 1/2 teaspoon Red Chilli Powder
- Use 1/4 teaspoon Turmeric Powder
- Provide 1 pinch Baking Soda
- Prepare 1 1/2 teaspoons Sugar
- Prepare 1/4 teaspoon Lemon Juice
- Provide to taste Salt
- Take 1 tablespoon Oil + for deep frying
- Take For Masala-
- You need 1/4 cup grated Coconut (fresh or dry)
- Take 1/3 cup Roasted Peanut Powder
- Take 1/2 tablespoon Sesame Seeds
- Take 1/4 cup finely chopped Coriander Leaves
- You need 1/2 tablespoon Green Chilli Ginger Garlic Paste
- Prepare 1 teaspoon Sugar
- You need 1/2 teaspoon Lemon Juice
- Take to taste Salt
- Get For Curry-
- Get 3-4 small Brinjals
- Provide 6-7 Baby Potatoes
- You need 1/2 cup Indian flat beans (Surti Papdi), strings removed
- Get 1/2 cup Shelled pigeon peas
- Get 1/2 cup chopped Yam or Sweet Potato, optional (cut into 1½-inch pieces)
- You need 1/2 cup Green Peas
- Prepare 1 pinch Asafoetida (hing), optional
- Get 1 teaspoon Red Chilli Powder
- Provide 1/2 teaspoon Cumin-Coriander Powder
- You need 1/3 teaspoon Turmeric Powder
- Provide 1/4 teaspoon Garam Masala Powder, optional
- Use to taste Salt
- Get 1/2 cup Cooking Oil (or less*)
- Take 1 cup Water
Instructions to make Gujarati Undhiyu:
- Take 1 cup gram flour, 1¼ cup fenugreek leaves, 1/2 teaspoon red chilli powder, 1/4 teaspoon turmeric powder, a pinch of baking soda, 1½ teaspoons sugar, 1/4 teaspoon lemon juice, 1 tablespoon oil and salt in a medium bowl.
- Mix all ingredients with a spoon, add water as needed and make soft dough.
- Grease your hands with oil and carefully make around 10-12 small oval shaped muthiyas from it. Heat the oil over medium flame to deep fry the muthiyas. Fry the muthiyas over low-medium flame until they turn light golden brown and outer layer turns crispy.
- Remove them using slotted spoon and transfer over paper napkin to a plate. Methi Muthiyas are ready.
- Prepare stuffing masala; take all masala ingredients (1/4 cup grated coconut, 1/3 cup roasted peanut powder, 1/2 tablespoon sesame seeds, 1/4 cup fresh coriander leaves, 1/2 tablespoon green chilli ginger garlic paste, 1 teaspoon sugar, 1/2 teaspoon lemon juice and salt) in a medium bowl.
- Mix them well using a spoon and taste it. It should have strong spicy, mild sweet, mild sour and salty taste. If required, add more seasonings.
- Take all vegetables required to make the undhiyu.
- Peel the potatoes and remove stems from brinjal. Make a criss-cross cut on brinjal and potato from the topside until 3/4th length. Make sure not to separate the segments. Stuff the veggies with prepared masala.
- Heat 1/2 cup oil in a 3-liter or 5-liter steel/aluminum pressure cooker over medium flame. Add a pinch of asafoetida and sauté for 10-seconds. Add Indian flat beans, shelled pigeon peas,green peas, yam and salt. Mix well and cook for 2-3 minutes.
- Add 1-teaspoon red chilli powder, 1/3 teaspoon turmeric powder, 1/2 teaspoon cumin-coriander powder and 1/4 teaspoon garam masala powder. Mix well and cook for 3 minutes.
- Add stuffed brinjal and potato. Sprinkle some salt over it. Add 1½ cups water. Add fried dhokli methi muthiya over it.
- Close the lid and cook over medium flame for 3 whistles. Turn off the flame. Open the lid after pressure releases naturally (10-15 minutes).
- Gently mix the curry with a spatula. Do not over mix as the veggies and muthiya may break. Garnish with fresh coriander leaves and serve hot with poori in lunch.
Undhiyu is a one pot vegetable casserole dish that is the hallmark of Gujarati vegetarian cuisine. Generally preparing undhiyu takes a lot of time and needs patience. Gujarati Undhiyu is a delicious combination of vegetables and fenugreek dumplings cooked in an everyday masala. It can be served along with Methi Thepla, Khandvi, Puran Poli, Kadhi, Masala. Surti undhiyu recipe - a traditional Gujarati style of making mixed vegetable curry.
If you find this Gujarati Undhiyu recipe valuable please share it to your close friends or family, thank you and good luck.
