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Spicy chicken wings
Spicy chicken wings

Before you jump to Spicy chicken wings recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy chicken wings recipe. You can cook spicy chicken wings using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Spicy chicken wings:
  1. Get 12 chicken wings
  2. Take 6 cloves garlic
  3. Take 1 tablespoon dried rosemary
  4. Provide 1 tablespoon extra virgin olive oil
  5. Prepare 4 tablespoons apple cider vinegar
  6. Provide 1 / 2 tablespoon of Cayenne pepper
  7. Take 1/2 tablespoon paprika
  8. Use 1 tablespoon royco
  9. Provide 1 tablespoon chicken masala
  10. Use 1 tablespoon tomato paste
Steps to make Spicy chicken wings:
  1. Clean your chicken and place in a container. Add the marinade ingredients and mix up, then allow to chill in the fridge for at least 6 hours. The longer you marinate the stronger the flavour will be. To make the marinade, mix the olive oil, Apple cider vinegar, rosemary and finely ground garlic.
  2. Once the marination is done, pour the contents of the container into a Pan and boil till the checken wings are tender and cooked through
  3. Once done, flash fry the wings until browned. Since they are cooked, this takes about 2 minutes. Set aside.
  4. Mix the seasoning spices in a container and mix them till they form a paste.
  5. For the sauce, use a little hot water, put in the tomato paste and spice blend paste, then simmer on low heat till it thickens. Once done, remove from heat then put in your chicken wings. Make sure they are evenly coated. Let it sit for a while to infuse the flavours.
  6. Garnish with parsley leaves and serve.
  7. NB: We like our spicy foods really spicy, so I added a green pepper and two red chillies, fried in little oil before I put in the tomato paste and spices. But this isn't necessary. Next time I'll edit this to include the sweetener. Hope you enjoy it.

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