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Before you jump to Matoke served with matumbo and spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a couple of minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to matoke served with matumbo and spinach recipe. You can have matoke served with matumbo and spinach using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Matoke served with matumbo and spinach:
- You need 6 pealed raw bananas
- Get 1 large onion
- Use 1 whole ginger grounded
- Prepare Cooking oil
- Use to taste Salt
Instructions to make Matoke served with matumbo and spinach:
- Heat oil in a cooking then add onions and ginger
- Add water then allow it to boil before adding the bananas
- Add salt then cover it and leave to boil
- Serve while either mashed or whole with matumbo
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Matoke in peanut sauce served with creamed spinach. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Beef mixed with Matoke, Kale, Spinach and Ugali.
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