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Before you jump to Fattoush Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to fattoush salad recipe. To make fattoush salad you need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fattoush Salad:
- Get Salad dressing
- You need 2 tsp sumac soaked in 2 tsp warm water
- Take Juice of 1 small lemon
- Provide Pinch sugar
- Use 1 garlic clove crushed
- You need 1 tsp white wine vinegar
- Use 1 tsp finely chopped mint
- Use 50 mls olive oil
- Provide Pinch salt
- Provide Salad
- Get 3 large tomatoes
- Get 1/3 of a cucumber
- Take 1 Gem lettuce
- Prepare 1 Romaine lettuce
- Get 1 small bunch flat leaf parsley
- Take 1/2 small bunch of mint leaves
- Prepare 3 spring onions
- Use 3 pitta breads
- Get Olive oil
- Use Zaatar for sprinkling
Instructions to make Fattoush Salad:
- Preheat the oven to 180 degrees. Cut the pita breads into the small triangles. Drizzle with olive oil and spring with zaatar and salt. Bake until golden brown.
- Meanwhile make your dressing by mixing all of the dressing ingredients together and set aside.
- Prepare the salad - deseed and roughly chop the tomatoes. Roughly chop the lettuce (both types). finely chop the herbs. quarter the cucumber, remove the seeds and roughly chop. Place in a bowl, add the pitta chips and drizzle over the dressing.
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