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Before you jump to Iranian Cucumber Yogurt Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not have to change everything instantly or that you should completely do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to iranian cucumber yogurt salad recipe. You can cook iranian cucumber yogurt salad using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Iranian Cucumber Yogurt Salad:
- Use 500 cc yogurt (Greek yogurt)
- Take 1 cucumber
- Use 1 teaspoon dry mint
- Use 1/2 teaspoon thyme
- Provide 1/2 teaspoon dry rose
- Take 1-1/2 teaspoon salt
- Get 20 g walnut
- Take 1/2 teaspoon black pepper
Steps to make Iranian Cucumber Yogurt Salad:
- Peel the skin of cucumber
- Shred cucumber finely
- Mix shredded cucumber, all seasoning, yogurt together.
- Chop walnut finely and mix in yogurt mixture.
- Garnish with dry mint, fresh mint, mini tomato and walnuts.(option)
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