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Before you jump to Buddhist Recipe: Stir Fry Taro and 3 Mushrooms recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can get results without removing foods from your diet or make substantial changes immediately. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to buddhist recipe: stir fry taro and 3 mushrooms recipe. To make buddhist recipe: stir fry taro and 3 mushrooms you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Buddhist Recipe: Stir Fry Taro and 3 Mushrooms:

1. Prepare 300 g Taro (cut into bite size)
2. Get 100 g White Bunashimeji Mushroom
3. Get 100 g Brown Bunashimeji Mushroom
4. Get 100 g Maitake Mushroom
5. Get 100 Gingko Nuts (optional)
6. Get 100 g Red Capsicum (diced)
7. Prepare 2 Tbsp Sesame Oil
8. Provide as needed Salt
9. Take [Sauce] - mix well
10. Prepare 2 Tbsp Light Soy Sauce
11. Get 1 tsp Sugar
12. Get 2 pinches White or Black Pepper
13. Get [Thickener] - mix well
14. Prepare 2 tsp Cornflour
15. You need 1 Tbsp Water

Instructions to make Buddhist Recipe: Stir Fry Taro and 3 Mushrooms:

1. SEASON: season the Mushrooms, Gingko Nut and Capsicum with 2 pinches of Salt and Sesame Oil. SEASON the Taro with 1 or 2 pinches of Salt.
2. STEAM: place the Mushrooms, Gingko Nuts and Capsicum in a steamer and cook for 5 minutes. After the veggies are cooked, remove and set aside.
3. TARO: in a wok, heat 4 Tbsp of Cooking Oil until hot. Stir fry the Taro in batches until they are lightly brown all over. Set aside.
4. VEGGIES: In the same wok, heat a total of 4 Tbsp of Cooking Oil. Stir fry the Mushrooms, Gingko Nuts, Capsicum for 1 minute. Then add the Sauce, mix well and stir fry for another 2 minutes. Then add the Thickener and mix until the Sauce thickens.
5. SERVE: place the Veggies onto a plate. Top it off with the Taro and garnish with chopped Fresh Coriander.

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