Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sausage Jambalaya (Mild) recipe here. We also have wide variety of recipes to try.
Before you jump to Sausage Jambalaya (Mild) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can likewise be good for your skin since it is a superb source of vitamin E. While you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sausage jambalaya (mild) recipe. You can have sausage jambalaya (mild) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Sausage Jambalaya (Mild):
- You need 225 g sausages low fat / 8 oz .
- Prepare 125 g rice long grain / 4½ oz .
- Use 125 g onion (chopped) / 4½ oz .
- Get 62.5 g carrot (chopped) / 2½ oz .
- Prepare 62.5 g red pepper (chopped) / 2½.
- You need 62.5 g mushrooms (chopped) / 2½ oz .
- Take 62.5 g peas (frozen) / 2½ oz .
- Prepare 25 g sweet corn (frozen) / 1 oz .
- Take 150 ml water cold / 5 fl . oz .
- Provide 1 300 ml chicken stock water cube in boiling / 10 fl . oz .
- You need 1 vegetable stock cube
- You need 75 g cheese low fat processed (this is equivalent to four laughing cow etra light triangles) / 2½ oz .
- Get ½ teaspoon garlic powder
- You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Sausage Jambalaya (Mild):
- Put the rice in a saucepan on high heat with the cold water. When it is boiling turn the heat down to simmer and stir in the vegetable stock cube. When the liquid has mostly evaporated turn off the heat and set aside.
- Spray a fry pan with Spray2Cook and put on a medium to high heat. Fry the sausages for 5minutes until evenly brown all over then set aside.
- Whilst the sausages are cooking microwave the carrot and onion for 3 minutes adding the pepper for the last 45 seconds.
- After removing the sausages re-spray the fry pan with Spray2Cook and add the microwaved vegetables. Add the other vegetables and stir fry everything on medium heat for 3 minutes. Add the moist rice. Stir through half the chicken stock (hot).
- Cut the sausages cut into bit size pieces The sausages may not be cooked through but the further cooking will be sufficient. Add the sausages to the pan.
- Add the other half the chicken stock (hot) gradually and cook until all the liquid has nearly evaporated. Test the rice.
- If more cooking is required add a little more boiling water.
- Whilst the there remains a little liquid divide the cheese into small portions and spread across the pan, when the cheese is fluid mix in well to cover all the jambalaya ingredients.
- Serve in warmed plates /bowls.
It's a simple, but very authentic Louisiana jambalaya recipe given to me by a friend who grew up in New Orleans! Chicken and andouille sausage is simmered with rice and Cajun seasonings in this spicy jambalaya recipe. Not too spicy, I would definitely make it again. I only had regular mild italian sausage on hand, it worked great also! Pressure cooker jambalaya never been easier!
If you find this Sausage Jambalaya (Mild) recipe helpful please share it to your good friends or family, thank you and good luck.