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Before you jump to Lebanese Tabbouleh Salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy and balanced eating helps bring about a feeling of well being. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be tough when it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to lebanese tabbouleh salad recipe. To make lebanese tabbouleh salad you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Lebanese Tabbouleh Salad:
- You need 1 Cup Chopped Parsley
- You need 1/4 Cup Cooked couscous
- Use 1/8 Cup Tomatoes (diced)
- Get 1/4 Cup Red Onion (diced)
- Get 1/4 Cup Spring Onion (diced)
- You need 1/4 Cup Cucumber(diced)
- Get Fresh Mint
- Take Dressing
- Use 2 Tablespoons Olive oil
- Take Crushed Garlic as desired
- Provide 1/3 Teaspoon Black Pepper
- Get Sprinkle of Salt
- Provide 1 Tablespoon Lemon juice
Instructions to make Lebanese Tabbouleh Salad:
- To make the simple dressing; combine the olive oil, black pepper, salt, black pepper, garlic and lemon juice and whisk together. Set this aside. In a mixing bowl; combine couscous, parsley, tomatoes, cucumber, spring onion and red onion. Add the dressing and toss together.
- Note: Tabouleh is a Lebanese salad. It is traditional made with wheat bulgur, this wasn't readily available where I live so I used pearl couscous. You could use quinoa as well. The main ingredient for making Tabouleh is fresh parsley.
Some variations add lettuce, or use semolina instead of bulgur. A classic Lebanese salad, Tabbouleh is a parsley-based dish filled with fresh vegetables, healthy bulgur and tossed with a tangy lemon and olive oil dressing. Tabbouleh is a colorful Lebanese national dish that is usually considered a salad, with a crunchy and chewy texture, made with fresh, finely chopped parsley leaves, olive oil, bulgur wheat. This salad consists of five main parts: Bulgur, cucumber, tomato, parsley, and mint. With a bit of mint and green onions on top, this salad is absolutely delicious and.
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