Hey everyone, welcome to my recipe site, looking for the perfect Iranian Tahdig with Cucumber-Mint-Yoghurt salad recipe? look no further! We provide you only the best Iranian Tahdig with Cucumber-Mint-Yoghurt salad recipe here. We also have wide variety of recipes to try.

Iranian Tahdig with Cucumber-Mint-Yoghurt salad
Iranian Tahdig with Cucumber-Mint-Yoghurt salad

Before you jump to Iranian Tahdig with Cucumber-Mint-Yoghurt salad recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be difficult when it is snack time. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are not hypersensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These types of nuts have lots of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. Nevertheless, you will not need a nap after consuming almonds. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional state can sometimes be lifted simply by eating almonds.

You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to iranian tahdig with cucumber-mint-yoghurt salad recipe. To cook iranian tahdig with cucumber-mint-yoghurt salad you only need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Iranian Tahdig with Cucumber-Mint-Yoghurt salad:
  1. You need 1 cup chopped cucumber
  2. Provide 2 tbsp chopped mint leaves
  3. Use 1/2 tsp lemon zest
  4. Prepare 2 tsp black pepper powder
  5. Get 1/2 tsp red chilli powder
  6. Use 1 clove garlic finely chopped
  7. Use 1 tsp sugar
  8. You need 1 bowl cauliflower florets
  9. You need 1 tbsp olive oil
  10. Provide 11/2 cup fresh Yoghurt
  11. Get 1 tbsp lemon juice
  12. Take 1 tbsp garlic paste
  13. You need 2 cups cooked rice
  14. Prepare 3-4 tbsp turmeric powder
  15. Get 1 cup sliced potatoes
  16. Provide 1 cup shallots
  17. Provide 1 tsp saffron water
  18. Use 9-10 tbsp butter
  19. Use to taste Salt
Steps to make Iranian Tahdig with Cucumber-Mint-Yoghurt salad:
  1. To make the salad, mix 1 cup chopped cucumber, 2 tbsp chopped mint leaves, 1/2 tsp lemon zest, 1/2 tsp black pepper powder, 1/2 tsp red chilli powder, 1 clove of garlic finely chopped, 1 tsp sugar, salt as per taste, 1 tbsp olive oil, 1 tbsp fresh yogurt and 1 tbsp lemon juice together. Keep it in the refrigerator.
  2. Melt 2 tbsp butter in a pan. Add 1 tbsp garlic paste, 1 cup shallots and let them turn soft. Add 1 bowl cauliflower florets & saute.
  3. Add 1 tsp black pepper powder, salt as per taste. Cover & cook for 3-4 minutes. Then remove from the pan & let it cool.
  4. In a bowl mix 2 cups of cooked rice, 1 cup fresh yogurt, salt as per taste, 1/2 tsp turmeric powder, 2 tbsp melted butter, 1/2 tsp black pepper powder. Add the cauliflower mixture & mix well. Keep aside.
  5. In a bowl mix 1 cup sliced potatoes, 1 tbsp turmeric powder, salt as per taste and coat the slices well.
  6. Add some butter in a pan and roast the potato slices from both the sides. Keep aside.
  7. In a bowl mix, 3 tbsp of melted butter, 1 tsp saffron water, 2 tbsp turmeric powder.
  8. Take a butter greased baking bowl. Place the roasted potato slices at the bottom & sides of the bowl. Then spread the melted butter & turmeric mixture. Add the rice mixture and press well.
  9. Place the baking bowl in a pre-heated oven for about 10-15 minutes at 180 degrees. Once done, remove from the oven. Cover the bowl, flip it upside down to get the potatoes part on the top. Serve immediately with chilled salad.

If you find this Iranian Tahdig with Cucumber-Mint-Yoghurt salad recipe valuable please share it to your friends or family, thank you and good luck.