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Before you jump to Spicy Bashed Cucumber recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be healthy for your skin as it is a superb source of vitamin E. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to spicy bashed cucumber recipe. To cook spicy bashed cucumber you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Spicy Bashed Cucumber:
- Take 1 large Continental Cucumber OR 2 Lebanese Cucumbers *about 300g
- Provide 1/4-1/2 teaspoon Salt
- Provide 1 teaspoon grated Ginger OR Garlic
- Take 1 teaspoon Toban Djan (Chili Bean Sauce)
- Provide 1 teaspoon Soy Sauce
- Prepare 1 teaspoon Sesame Oil
- You need 2 teaspoons Toasted Sesame Seeds
Steps to make Spicy Bashed Cucumber:
- Wash Cucumber and place it on the cutting board. Use a rolling pin to bash gently until it cracks. Break or cut it into bite-size pieces.
- Sprinkle Salt and massage, then set aside a few minutes.
- Add all other ingredients to the cucumber. Combine well and serve immediately.
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