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Before you jump to Yakiniku Sushi Rolls recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Eating healthy foods can make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is often a problem, nonetheless, in terms of eating between goodies. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yakiniku sushi rolls recipe. You can have yakiniku sushi rolls using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Yakiniku Sushi Rolls:
- You need 3 cups (*180 ml cup) Short Grain Sushi Rice
- Take 72 ml Rice Vinegar
- Take 60 g Sugar
- You need 1 teaspoon Salt
- Get 5-6 Nori (Seaweed Sheets)
- Take 1 Carrot
- Get 1/2 bunch Spinach
- Use Soy Sauce & Sesame Oil for seasoning Spinach
- Use 300 g thinly sliced lean Beef
- Take 1 teaspoon Sesame Oil
- Use Yakiniku Sauce of your choice *sweet type recommended, OR use the sauce below
- You need <Yakiniku Sauce>
- Provide 1 tablespoon Toasted Sesame Seeds *lightly ground
- Provide 1 clove Garlic *grated
- Prepare 1 small piece Ginger *grated
- Use 2 tablespoons Soy Sauce
- You need 1 tablespoon Mirin
- You need 1 tablespoon Sugar
Steps to make Yakiniku Sushi Rolls:
- Make Sushi Rice: - Cook Rice as normal and allow it to steam for 10 minutes. Make Sushi Vinegar by mixing Rice Vinegar, Sugar and Salt. Pour it over the HOT rice in the pot, then empty it into a large mixing bowl.
- Mix it well gently and thoroughly, fanning the Rice with a fan or piece of cardboard to help the rice cool quickly. Cover with a damp cloth to stop the rice drying out.
- Fillings: - Cut Carrot into strips and cook in salted water. Wash Spinach, blanch in boiling water, cool in cold water, then drain well. Season lightly with a small amount of Soy Sauce and Sesame Oil.
- Heat Sesame Oil in a frying pan over high heat, cook Beef slices and season with Yakiniku Sauce. Cook until the sauce is gone, then cool.
- How To Roll: - Place a sheet of Nori on Makisu (bamboo mat). You can try with Plastic Food Wrap or Foil if you don’t have Makisu.
- Spread out cooled Sushi Rice on the Nori sheet. You need to leave some empty space at the end.
- Place some Beef and Carrot strips. Squeeze some Spinach to remove excess liquid, then place on the Beef, then start to roll.
- Lift the nearest end of Makisu and fold over rice and filling, matching the end of the spread rice to the other end, then press. Pull the Makisu end up and roll it, pressing it a couple of times.
- Cut into bite sized pieces with a sharp knife. The knife becomes very sticky, so you need to wipe it frequently with a wet cloth or paper towel.
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