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Before you jump to Youlinji - Chinese Deep-fried Chicken for Bento recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
Enjoying healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.
Certain foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can be more healthy with wholesome chips and crackers. Whole grains are usually better than processed grains included in white bread.
A large variety of instant health snacks is easily obtainable. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to youlinji - chinese deep-fried chicken for bento recipe. You can cook youlinji - chinese deep-fried chicken for bento using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Youlinji - Chinese Deep-fried Chicken for Bento:
- You need 1 slice Chicken breast or thigh
- You need 1 1/2 tsp ★Sake
- Prepare 1 1/2 tsp ★Soy sauce
- Get 1/2 tsp ★Grated ginger
- Take 1/2 tsp ★Grated garlic
- Use 1 Japanese leek sauce
- Get 1 Katakuriko
- You need 1 Cake flour
- Get 1 Oil for deep frying
Instructions to make Youlinji - Chinese Deep-fried Chicken for Bento:
- Spread out the chicken and butterfly open the thick sections. Use a fork to poke holes into it and let marinade in the ★ ingredients for 20 minutes.
- Put the katakuriko and flour (8:2 ratio) into a plastic bag. Add the chicken from Step 1 and coat with the powder. Shake off any excess.
- Deep-fry in 170℃ oil with the skin side down until the surfaces have become crisp and golden brown. At the end, turn the heat up to high to make them extra crispy.
- They'll be hot, so let them cool a little before slicing.
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