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Before you jump to Vegetable Moti pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegetable moti pulao recipe. You can have vegetable moti pulao using 24 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Moti pulao:
- Take 500 gram basmati rice
- Prepare 1 cup peas
- Provide 1/2 cup beans
- Prepare 1/2 cup carrot
- Use 1/2 cup cauliflower
- Get 100 gram paneer
- You need 1 chopoed potato
- You need 1/2 cup soaked& rinsed soyabeans
- Use 1 onion cut in thin slices
- Prepare 2 chopped tomatoes
- Use 1 tsp ginger garlic paste
- You need to taste salt
- Prepare 1 tsp red chilli powder
- Use 1/2 spoon turmeric powder
- Get 1/2 tsp cumin seeds
- Use 1 bay leaf
- You need 1 cinnamon stick
- Use 2 cardamons
- Provide 1 tbsp cornflour
- Take 1 tbsp casewnut powder
- Take 2 tsp oil
- You need water
- Get few cashews
- Get few coriander leaves for garnish
Instructions to make Vegetable Moti pulao:
- Wash & soak the rice for 20 minutes.
- Take a karahi,pour 2 tsp of oil with bay leaf, cinnamon stick, cardamoms & cumin seeds.When they crackleup,put thin sliced onions with ginger garlic paste & cook till they become pink.
- Now add salt,red chilli powder, turmeric powder & saute for few seconds.
- Add chopped tomatoes & cook till they become smooth.
- Add all the veggies except paneer with 1/2 cup of water,Cook till they become little soft on a low flame.
- Take a bowl,add mashed paneer,casewnut powder & 1 tbsp cornflour & mix well, give them ball shape
- Take a pan,pour oil in it & deep fry the paneer balls,Cook till they become golden,Take them out on a tissue paper
- After 20 minutes,add rice to the cooked veggies with double the water,If 1 glass of rice then add 2 glass of water.
- After a boil slow down the flame & cook for 20 minutes on low flame.
- Take a serving tray put cooked rice with veggies on it & garnish with cashews,paneer balls & coriander leaves
- Serve hot with curd.
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