Hello everybody, welcome to our recipe site, looking for the perfect Soya Veggie Scramble recipe? look no further! We provide you only the perfect Soya Veggie Scramble recipe here. We also have wide variety of recipes to try.
Before you jump to Soya Veggie Scramble recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a few small changes can positively impact daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to soya veggie scramble recipe. You can have soya veggie scramble using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Soya Veggie Scramble:
- Prepare 1/2 cup Soy Paneer (Tofu)
- Prepare 1 tbsp Onion (finely chopped)
- Take 1 tsp Garlic
- Provide 100 gm Tomatoes
- You need 100 gm Green peas (boiled)
- Use 2 tsp Oil
- Provide 1/2 tsp Turmeric powder
- Provide 1 tsp Chilli powder
- Take 1/2 tsp Garam masala
- Provide 1/2 tsp Salt
Instructions to make Soya Veggie Scramble:
- Heat the oil in a non-stick skillet; add onions and garlic paste and sauté till they turn light brown in colour.
- Add the tomatoes and 2 tbsp of water and cook on a medium flame for 10 minutes, while stirring continuously.
- Add the turmeric powder, chilli powder, garam masala, and salt and mix well and cook on a medium flame for another 5 minutes while stirring continuously, sprinkle little water to prevent the masala from burning.
- Add green peas, soy paneer and lemon juice, mix well and cook for 5-6 minutes.
- Serve hot garnished with green coriander leaves.
If you find this Soya Veggie Scramble recipe valuable please share it to your close friends or family, thank you and good luck.
