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Before you jump to Fried Muthokoi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of simple changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried muthokoi recipe. To cook fried muthokoi you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Fried Muthokoi:
- Prepare boiled muthokoi
- Take onion 2 medium
- Provide 1 bunch dhania
- Provide tomatoes 2 large
- Use to taste salt and black pepper
Steps to make Fried Muthokoi:
- Heat oil on a sauce pan add the sliced onions and cook until golden brown.
- Add the chopped tomatoes and simmer for 3 -5 mins.
- Add the muthokoi and season.. stir and add 1 cup water… cover and simmer for 10 min.
- Top with chopped coriander and serve hot
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