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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Eating healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, when it comes to eating between snacks. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Whole grain foods are an superb choice for a fast wholesome snack. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

A large assortment of quick health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to undhiyu recipe. You can have undhiyu using 32 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Undhiyu:

1. Take 5-6 tbsp oil
2. Prepare 1 tsp mustard seeds
3. Take 2 dry red chillies
4. You need 3-4 green chillies chopped
5. Get 3-4 sprigs curry leaves
6. Use 1 Pinch hing
7. You need 1/4 cup Green peas
8. Get 1/4 cup chopped valor
9. You need 1/4 cup Green tuvar seeds
10. Prepare 1/4 cup Farsi chopped (french beans)
11. Get 1/4 cup Cauliflower chopped into florets
12. Get 2 tbsp carrots chopped into pieces
13. Use 1/4 cup potatoes chopped into big pieces
14. Use 4-5 big pieces of suran (yam)
15. You need 4-5 pieces sweet potatoes peeled and cut into pieces
16. Use 2 pieces drumsticks cut into pieces
17. Prepare 2 raw bananas cut into big pieces
18. You need 3 cups tomatoes cut into pieces
19. You need to taste Salt
20. Use 2 medium pieces of jaggery
21. Use For making methi gota
22. Get 1 bunch methi leaves
23. Use 1 small cup gram flour
24. Use 1 Pinch red chilli powder
25. Take 1/4 tsp dhania powder
26. Provide 1/4 tsp jeera powder
27. Provide 1 tsp Oil for gota
28. Get 1 Pinch soda
29. Provide to taste sugar
30. Provide to taste Salt,
31. Prepare as needed water to make gota dough
32. Prepare as needed Oil for frying

Instructions to make Undhiyu:

1. In a big pan heat oil.Add mustard seeds.When mustard seeds crackle add curry leaves, red chillies green chillies and hing.
2. Now add green peas, valor,farsi (French beans),tuvar seeds and saute the veggies for 2-3 minutes.
3. Add Cauliflower, carrots and potatoes and stir all the vegetables.
4. Close the lid for few minutes and let it simmer.
5. Now add pieces of suran,Sweet potatoes,drum sticks and raw bananas and mix the veggies.
6. Again close the lid to simmer
7. Add tomatoes and salt.
8. Mix all the vegetables.
9. Now close the lid to allow the tomatoes and all the vegetables to soften.
10. Let the tomatoes be soften and thick gravy forms in the Undhiyu.
11. Keep the flame on medium.
12. In a small bowl mix all the ingredients of methi gota and make a semi thick pakora like batter.
13. Fry the methi gota in hot oil and add the got as in the Undhiyu. Mix well.
14. Add jaggery.If u wish add red chilli powder according to your child's taste.
15. Slow the flame and let a thick gravy form.
16. After few minutes Off the flame and sprinkle chopped Coriander leaves.
17. U can also pack this yummy Undhiyu for lunch box.
18. Serve Piping hot Undhiyu with Puri or bread

Thousands of new, high-quality pictures added every day. For most Gujaratis, winter isn't winter without the steaming bowls of Undhiyu gracing their dining tables. Undhiyu means 'upside down' in Gujarati - the name is drawn from the traditional method used to. Undhiyu Undhiyu is a Gujarati mixed vegetable dish that is a regional specialty of Surat, India. The name of this dish comes from the Gujarati word "undhu", which translates to upside down, since the.

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