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Nigerian smoked fish stew
Nigerian smoked fish stew

Before you jump to Nigerian smoked fish stew recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.

Ingesting healthy foods tends to make all the difference in how we feel. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, when it comes to eating between goodies. Shopping for goodies can be a struggle because you have so many options. Here are some healthy snacks that you can use when you need a fast pick me up.

If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be great for quick snack foods to eat on the go. Whole grains are generally better than processed grains included in white bread.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to nigerian smoked fish stew recipe. To make nigerian smoked fish stew you need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Nigerian smoked fish stew:
  1. Use 2 smoked fishes (smoke cat-fish) 2 fresh tomatoes, mashed
  2. You need 2 tablespoons tomato paste 1 large onion sliced
  3. Take 2 garlic chopped
  4. Prepare 2 fresh chilies pepper
  5. You need 2 chicken cubes or (Maggi)
  6. Use 100 ml vegetable oil
  7. Take to taste Salt
  8. Get 1 l water
Steps to make Nigerian smoked fish stew:
  1. Step 1: In a big bowl, add the mashed tomato, the tomato paste, the onion, garlic, and 1 chicken cube. Then mix well and set aside - - Step 2: Wash the smoked fish with hot water and set aside
  2. Step 3: In a cooking pot, heat the oil on medium on high heat and stir in the smoked fish with add the tomato mixture. Cook for 10 minutes. - - Step 4add water, Add the chili peppers and the remaining cube.
  3. Step 5: Let simmer for 20 minutes. - - Cook for another 10 minutes and salt to your taste.

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