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Before you jump to Moti Pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect everyday eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to moti pulao recipe. To cook moti pulao you need 37 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Moti Pulao:
- Take Moti (Mutton Mince Balls) -
- You need 1 cup mutton keema / mince
- Get 2 tbsp. fried onion
- Use 2 tbsp. fried onion
- Use 2 tbsp. roasted chickpea flour
- Take to taste salt
- Prepare 1 tsp. ginger-garlic paste
- Prepare 1/2 cup coriander & mint leaves, chopped
- Take 1 tbsp. coriander-cumin powder
- You need 1 tsp. red chilli powder
- Get 1-2 green chilies, chopped
- Get 1/4 tsp. pepper powder
- You need 1/4 tsp. pepper powder
- Get 1 tsp. kasuri methi, crushed
- Get 1 tbsp. raw papaya, grated / paste
- Take 1/2 cup yoghurt
- Use as needed oil to deep fry
- Prepare Pulao -
- You need 1 cup Basmati rice, soaked for 30 minutes
- Get 2 green cardamoms
- Get 2 tbsp. ghee
- Get 1 tsp. shahjeera
- Provide 1 inch cinnamon stick
- Provide 2 green cardamoms
- Get 2-3 green chilies, slit
- Use 4 cloves
- Get 2 bay leaves
- Use to taste salt
- Prepare 1/2 javitri
- Take 1 onion, sliced
- Get 1 tbsp. ginger-garlic paste
- Take 1 tbsp. fried onion
- Get 2-3 green chilies, slit
- Provide to taste salt
- Take 1 tsp. kewra water
- Prepare 1 tsp. coriander leaves, chopped
- You need 1 tbsp. fried onion
Steps to make Moti Pulao:
- Moti - In a bowl, combine all the above mentioned ingredients (except oil). Divide into small equal size balls.
- Heat oil in a pan and deep fry them till light golden in colour. Drain on a kitchen towel and keep aside.
- Pulao - Heat ghee in a pan and temper with bay leaves, cinnamon, cardamom, cloves, javitri and shahjeera. Saute for a few seconds.
- Add the onion and stir fry till light brown. Add the ginger-garlic paste and the green chilies. Saute for a minute more.
- Add the rice and continue to saute for 2-3 minutes. Add 1 & 1/2 cups hot water, kewra water and salt. Give it a stir and arrange the moti over it.
- Pressure cook for 4-5 minutes on a low flame after the first whistle. When done, fluff it up with a fork and garnish with coriander leaves and fried onion. Serve with raita for a sumptuous meal. Happy Cooking !!!
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