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Tofu/Veggie Sandwich (Lactose intollerant frendly)
Tofu/Veggie Sandwich (Lactose intollerant frendly)

Before you jump to Tofu/Veggie Sandwich (Lactose intollerant frendly) recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

We are very mindful that consuming healthy snacks can help us really feel better inside our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between goodies. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.

If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than highly processed grains present in white bread.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to tofu/veggie sandwich (lactose intollerant frendly) recipe. You can cook tofu/veggie sandwich (lactose intollerant frendly) using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tofu/Veggie Sandwich (Lactose intollerant frendly):
  1. Prepare 2 slice rasin bread
  2. Provide 2 slice Melissa's extra firm tofu
  3. Take Tomato slices
  4. Provide Pickle slices
  5. You need 1 Napa Cabbage Leaf
  6. Take basil
  7. Get GoVeggie! Vegan Grated Parmesan Style Topping
  8. Provide Optional
  9. You need 1 tbsp RealLemon Juice
  10. Get 1 tsp Earthbalance extra virgin olive oil vegan butter
Instructions to make Tofu/Veggie Sandwich (Lactose intollerant frendly):
  1. Tofu prep: Slice tofu and press for 45 minutes (to get the excess water out).
  2. Heat pan. Add Earthbalance butter to pan. Add tofu slices and RealLemon Juice (to marinate it in as it cooks, instead of marinating for hours). Cook both sides until lightly brown. When cooked, remove from heat. if cooking more then one pan of Tofu, then repeat step 2.
  3. Slice up tomato, and napa cabbage. Set aside
  4. On the bread, start stacking the tofu, tomato, basil, pickles, parmesan topping, and napa cabbage leaf in any way you like :D.. and put the other bread slice on the top.

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