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Before you jump to Oats farra recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oats farra recipe. To make oats farra you need 26 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to make Oats farra:
- You need Ingredients for covering
- You need 1/2 cup oats flour
- Prepare 1/2 cup maida
- Take Pinch turmeric powder
- You need to taste Salt
- Get Warm water to knead dough
- You need Ingredients for filling
- Provide 1 tsp finely chopped garlic
- Use 2 tbsp finely chopped onion
- Get 1 tsp finely chopped ginger
- Prepare 1 cup rolled oats
- Provide 1 carrot finely diced
- Get 2 tbsp beans finely chopped
- Provide 2 tbsp chopped capsicum
- You need 1 tbsp boiled sweet corn
- Prepare 1 tbsp boiled peas
- Provide to taste Salt and pepper
- Take 1 tsp red chilli flakes
- You need 1 tsp maggi masala
- Take 1 tbsp oil
- Get 2 tbsp grated processed cheese
- Prepare For tempering(tadka)
- Get 1 tsp oil
- Provide 1/2 tsp mustard seeds
- You need leaves Few curry
- Prepare 2 green chilli finely chopped
Steps to make Oats farra:
- Mix all ingredients of dough and knead a soft dough by adding warm water with turmeric added.
- Let it rest for 20 mins.
- For filling. Heat a pan.
- Add oil to it.
- Then add garlic.saute for a while then add onion and ginger. One by one add vegetables and saute.
- Then add oats and water.
- Now add salt pepper and chilli flakes
- Cook till all water is absorbed.switch off flame.
- Let it cool.
- Roll dough in thin pooris.
- Add filling on pooris and fold in half semi circle.
- Add water to steamer and let it boil.
- Grease steamed pan. Place farras on it and steam for 10-15 mins.
- Let it rest for few mins.Cut each one into halves.
- For tadka, Heat a tadka pan.
- Add mustard seeds chopped green chilli and curry leaves.let it splutter.
- Pour these on farras and serve with sauce and green chutney.
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