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Ladyfingers Peas Goan Curry
Ladyfingers Peas Goan Curry

Before you jump to Ladyfingers Peas Goan Curry recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

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Yogurt is a snack many people ignore. Eating natural yogurt in place of a wholesome larger lunch isn’t a good idea. As a treat, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it is a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

A large selection of easy health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to ladyfingers peas goan curry recipe. You can have ladyfingers peas goan curry using 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Ladyfingers Peas Goan Curry:
  1. Get 250 gm lady fingers
  2. Provide as needed Ghee for frying
  3. You need 1/2 cup thin coconut milk
  4. You need 1 tbsp gram flour
  5. Prepare 1 tbsp kokum extract
  6. Provide 1/2 cup boiled green peas
  7. Take 1/4 cup thick coconut milk
  8. Use to taste Salt
  9. You need To Grind for masala paste
  10. You need 1 cup fresh coriander leaves
  11. Provide 1 small onion chopped
  12. Prepare 4-5 green chillies
  13. Take 1/2 inch ginger
  14. Prepare 1 tbsp poppy seeds
  15. You need 1/2 tsp sesame seeds
  16. Take 3-4 cashew nuts
  17. Prepare For garnish
  18. Use as needed Finely chopped fresh coriander leaves
Instructions to make Ladyfingers Peas Goan Curry:
  1. Wash and pat dry ladyfingers. Chopped into 1/2" pieces.
  2. Grind all mentioned ingredients for making masala paste in mixer grinder jar to smooth paste. Keep aside.
  3. In nonstick pan add & heat ghee. Add and fry chopped ladyfingers. Remove from pan and keep aside.
  4. Remove excess ghee.. keeping 2-3 tbsp ghee in pan. Add masala paste. Saute till ghee separate.
  5. Mix gram flour in thin coconut milk. Add this mixture in sauted masala paste. Boil. Add kokum extract. Add salt to taste.Mix well.
  6. At the time of serving add thick coconut milk and fried ladyfingers pieces,boiled peas. Mix well.
  7. Serve Delicious Ladyfingers-Peas Goan Curry garnishing with finely chopped fresh coriander leaves.

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