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Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veggie packed! healthy mapo tofu recipe. You can have veggie packed! healthy mapo tofu using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Veggie Packed! Healthy Mapo Tofu:
- Prepare 350 grams Ground pork
- Get 1 block Silken tofu
- Provide 1 Onion
- Provide 1/2 Carrot
- Take 4 Shiitake mushroom
- Get 1/2 stalk Japanese leek
- Use 1 piece Ginger
- Take 3 tsp Sugar
- Use 3 tbsp Soy sauce
- Provide 3 tsp Chinese soup stock
- Provide 300 ml Water
- Provide 1 tbsp Miso
- Prepare 1 Salt and pepper
- Use 1 Sesame oil
- Use 1 Katakuriko slurry
- Get 1 Doubanjiang
Steps to make Veggie Packed! Healthy Mapo Tofu:
- Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems).
- Heat sesame oil and fry the ingredients gently.
- Add the ground pork. Stir-fry.
- When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer.
- Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu.
- Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately.
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