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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you only need 23 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower kofta curry:
  1. Prepare For kofta:
  2. Take 1.5 cups grated cauliflower
  3. Get 2 boiled and mashed potatoes
  4. You need 3 tbsp chickpea flour/besan
  5. Get 1 tbsp grated ginger
  6. Get 2 green chillies finely chopped
  7. Take 1/2 tsp chilli powder
  8. Use as per taste Salt
  9. Get Handful coriander leaves
  10. Take as required Oil for frying
  11. Prepare For gravy-
  12. Use 2 onion paste
  13. Provide 1 tbsp ginger garlic paste
  14. Get 1 tbsp tomatoes paste
  15. Prepare 1 cup thick yoghurt
  16. Take 8 cashew nuts soaked in hot water
  17. You need 1 tsp cumin seeds
  18. You need 2 bay leaf
  19. Prepare 1/4 tsp turmeric powder
  20. Provide 1 tsp chilli powder
  21. You need 1 tsp garam masala powder
  22. You need as per taste Salt
  23. Get 3 tbsp oil
Steps to make Cauliflower kofta curry:
  1. First for koftas- Mix all the ingredients for the koftas except the oil.
  2. Mix well and make a dough. No water will be needed.
  3. Prepare small lemon size koftas and deep fry on medium flame. I always fry 1 Kofta first to check if it's breaking. It was perfect. But if it breaks add 1 tsp maida in the dough.
  4. Fry all the koftas and keep aside.
  5. To prepare gravy- heat up oil, add cumin seeds and bay leaf, add ginger garlic paste, let it get golden brown colour then add onion paste.
  6. Fry till onion changes colour. Grind soaked cashews and add this paste in the masala.
  7. Add tomato paste, dry spices and salt.then add beaten yoghurt Fry on slow flame till the oil separates.
  8. Add boiling water to make gravy. Let it simmer for a few minutes.
  9. Add fried koftas, switch off the flame. Koftas will become softer in hot gravy.
  10. You can heat it up on slow flame, they usually do not break.

This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. From the day I saw the cauliflower kofta curry in Raks Kitchen I wanted to try it. She has well explainatory stepwise pictures but still my queries were endless as usual. BEST roasted cauliflower is Roasted Curried Cauliflower!

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