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Before you jump to Sausage & Lentil Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few minor changes can positively affect daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sausage & lentil rolls recipe. You can have sausage & lentil rolls using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Sausage & Lentil Rolls:
- Get For the filling:
- Take 450 g 10% fat pork mince,
- Take 1 packet pre-prepared 'Puy lentils', (240g),
- Prepare 1 and a 1/2 finely chopped red onions,
- Take 1 tbsp malt vinegar,
- Prepare 3 cloves garlic, crushed,
- You need 1 tsp ground cumin,
- Take 1 tsp mustard seeds,
- You need 2 tsp dried marjoram,
- You need 1 and a 1/2 tsp 'Herbs De Provence',
- You need Ground black pepper and salt to season,
- Get 1 glug of olive oil
- Use For the coating:
- You need 1 roll of ready made puff pastry,
- You need 1 medium egg, beaten (for sticking and glazing)
Instructions to make Sausage & Lentil Rolls:
- Take your pastry out of the fridge and leave to come up to room temperature. - - In a medium sized saucepan on a medium heat add a glug of olive oil and allow to heat up. - - Add the finely chopped red onions and 1tbsp of vinegar and allow to gently soften for around 4 minutes, make sure you don't burn the onions.
- Next add in the minced garlic and season with a pinch of salt and a good grind of pepper, gently soften for another 2 minutes, stirring occasionally. Last add in your herbs and spices and give it a good mix through for another minute, remove pan from the heat and allow to cool.
- In a large bowl add the pork mince and the lentils, add salt and pepper to season and using your hands combine well together so the lentils are distributed evenly throughout the pork. - - Take your puff pastry and roll it out flat so it's a large rectangle, then cut down the middle to create two long rectangles.
- Add the cooled onion mixture from the pan to the mince and lentils and using a wooden spoon combine it well together. Take half of the mince mixture and place it in a long line 2/3rds of the way to one side of one rectangle of your pastry, mould neatly into a sausage shape so you have room to pull the longer side of the pastry over the top. There should be around an inch space on one side and two and a half inches or so on the other.
- Note: If it looks as though you can't pull over one side of the pastry then simply use a little less sausage meat for the centre, don't overfill it and compact it as neatly as possible into a straight even sized line.
- Add beaten egg wash to the long side of the rectangle that is thinnest (1 inch wide), then carefully pull section by section of the longer side of the pastry over the top of the sausage meat. You will have to stretch it out slightly as you work, if you create any small holes, simply patch them up after. Then gently attach it to the egg washed side to seal the roll. Using a fork, go along the edge and press down section by section to ensure it's securely sealed all the way across.
- Preheat your oven to gas mark 6 or around 180 degrees (fan). Transfer the rolls to the fridge and allow to set for 10-20 minutes. This will make them easier to move and cut into pieces.
- Remove the rolls from the fridge and cut each one into four equal pieces, the best way to do this is to gently mark a faint cut line in the centre using a knife then working outwards do the same on the left and right so you can get them all the same size. If you want even smaller 'party' sized rolls, simply cut again in the centre of the four you've made.
- Take a baking tray and line with greaseproof paper/parchment. You can spray with a little oil if you want to ensure the rolls don't stick. Place your rolls evenly over the tray, leaving about an inch gap between each so they have room to 'puff'. Using a knife gently score the top of each roll about three times, so as to not go right through the pastry. Then use the remaining egg wash to coat the rolls all over.
- Bake the rolls for 35 minutes until cooked through and golden on top. - - Leave to cool for about 5 minutes then tuck in! :)
For some reason your friends don't care about the countless hours of grinding and. Making sausage is like making a hamburger - the meat is ground, salt, pepper and the required spices are added, and then it is If this prepared meat were stuffed into casings it would become a sausage. Sausage definition, minced pork, beef, or other meats, often combined, together with various added ingredients and seasonings, usually stuffed into a prepared intestine or other casing and often made. Seasonings are a great way to vary how your sausages taste. Try making your own seasoning with herbs, spices, salt, garlic, and onion.
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