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Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef-wrapped green beans for bento recipe. You can have beef-wrapped green beans for bento using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Beef-Wrapped Green Beans for Bento:
- Use 200 grams Thinly sliced beef or beef offcuts
- You need 1 Frozen green beans
- You need 1 tbsp ★Soy sauce
- Provide 1 tbsp ★Mirin
- Take 1 tbsp ★Sake
- You need 1 tsp ★Sugar
- Take 1 Flour
- You need 1 Salt and pepper
Steps to make Beef-Wrapped Green Beans for Bento:
- Spread the beef out on a cutting board and roll the green beans up. Once rolled up, lightly sprinkle with salt. Use a tea strainer to lightly dust with flour.
- Heat the oil in a frying pan and put the end of the roll on the pan to cook. First, cook on high heat until browned, then lower the heat to low and continue to cook.
- Once cooked, add the ★ ingredients and coat the rolls over high heat. Cut in half and add to your bento. Sprinkle some white sesame seeds.
- Unagi Sauce. It's a bit sweet, so add some sake or water if you prefer. - - https://cookpad.com/us/recipes/143329-basic-tare-sauce-for-eel
- The top picture shows a thick rolled omelet which can be found at"Thick Tamagoyaki with Just 1 Egg for Bento" - - https://cookpad.com/us/recipes/143395-thick-tamagoyaki-with-just-1-egg
- Katsu Bento
- Spicy Teriyaki Chicken Bento - - https://cookpad.com/us/recipes/150534-chicken-gochujang-teriyaki
- Shogayaki Bento - - https://cookpad.com/us/recipes/143394-a-classic-shogayaki-pork-ginger-bento
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