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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.

These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin as it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can cook healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tofu & Veggie Soup 🥣:
  1. Use 1 medium Bell Pepper Chopped
  2. Take 1/2 cup Broccoli 🥦 chopped
  3. Provide 1 cup Brown Rice Boiled optional
  4. Take 2 Medium Carrots 🥕Sliced
  5. You need 1/2 cup Cauliflower Chopped optional
  6. Provide 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Provide 3 Medium Green onions (scallions), sliced
  8. Provide 1 tbsp Fresh ginger & garlic grated or minced
  9. Prepare 1-2 green chillies
  10. Get 2-3 tbsp Lemon 🍋 Juice
  11. Use 2 tsp. Olive oil
  12. Prepare 1 Medium Onion Chopped
  13. Provide 1 tbsp Soy Sauce
  14. You need 1 Medium Tomatoes 🍅 chopped deseed
  15. Prepare Salt to taste
  16. Provide 3 cups water
Instructions to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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