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Before you jump to Beef-Fried Rice with Beetroot coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef-fried rice with beetroot coleslaw recipe. You can cook beef-fried rice with beetroot coleslaw using 34 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef-Fried Rice with Beetroot coleslaw:

1. Get 2 cups long grain rice
2. Get Half cup of sliced carrots
3. Prepare Half cup of green beans
4. You need Half cup of sweet corn
5. Use Half cup of green bell peppers
6. Get Half cup of green peas
7. You need Half cup of sliced spring onion
8. Provide Half cup of red onion
9. Get Half cup of liver
10. Get Quarter cup of vegetable oil
11. Prepare 3 cup beef stock
12. Use 2 cubes seasoning
13. Get 1 tsp black pepper
14. Provide 1 tbsp fried rice spice
15. Use 1 tbsp curry
16. Get 1 tsp thyme
17. You need 1 clove garlic
18. Take to taste Salt
19. Prepare For the garnishing
20. Provide 2 cups washed and sliced Carbbage
21. Use 1 cup washed and grated carrots
22. Prepare Half a cup of cucumber
23. Use Half a cup of grated beetroot
24. Get Bama for dressing
25. Take Baked beans
26. You need For the beef and beef stock
27. Use I kilo of beef
28. You need Clove garlic
29. Use 1 tsp grated ginger
30. Take Sliced onion
31. Get Half teaspoon thyme
32. Take Half teaspoon curry
33. Get Vegetable oil for frying
34. Prepare Red ball peppers

Steps to make Beef-Fried Rice with Beetroot coleslaw:

1. Wash the beef, add onion, curry, thyme, garlic, ginger, seasoning cubes and salt keep in freezer for 15 minutes to marinate. Then, cook for 25minutes with water on medium heat. This is done so as to get the stock for cooking the rice. Fry the beef with blended red ball peppers and garnish with onions.
2. Wash the rice thoroughly, till rice water become clear.
3. Bring to boil the beef stock add curry, fried rice spice, thyme, black pepper, seasoning cube and salt the add the washed rice and steam till water is dry.
4. In a pot add little vegetable oil, crush garlic add onion allow to saute for 1 minute. Then add the sliced carrots, green beans, green pepper, sweet corn, green peas (note: in other for the green peas to remain green and not change in colour after cooking, boil the peas in a separate pot with a teaspoon of baking powder for 2 minutes the rinse off with cold water), spring onions, seasoning cube and salt then keep stirring for 5 minutes.
5. In a sauce pan add little fried vegs and cooked rice and keep stirring for 2 minutes and turn in another pot/plate/food flask, do this in badges till you exhausted the vegs and rice.
6. Wash and slice/grate cabbage, carrots, cucumber and Beetroot. Add together and dress with bama mayonnaise.
7. Served the Beef-fried rice and Beetroot coleslaw.

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