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Before you jump to Soya Chunks Green Peas Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to soya chunks green peas curry recipe. You can have soya chunks green peas curry using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Soya Chunks Green Peas Curry:
- Provide 1 bowl soya chunks
- Prepare 1 bowl green peas
- Provide 2 onions
- Use 3 tomatoes
- Provide 7-8 garlic cloves
- Take 1/2 inch ginger
- Get 1 tbsp besan( Gram flour)
- You need to taste Salt
- You need 2 tbsp red chilli powder
- Take 1/2 tsp garam masala
- Get 1/4 tsp haldi (Turmeric) powder
- You need 1/4 tsp coriander powder
- Use 3 tbsp coriander leaves chopped
- You need 1/4 tsp kashmiri chilli powder
- Provide as needed Water
Instructions to make Soya Chunks Green Peas Curry:
- Boil soya chunks for 10 mins and wash with cold water and strain and keep aside.
- Boil the green peas and keep aside.
- In a kadai take oil and add roughly chopped onion and saute for 2 mins. Then add garlic, ginger and tomatoes. Add little water and let it cook till tomatoes turn soft. Off the gas and let it cool. Once cooled grind and make a puree.
- In a kadai add 2tbsp oil and add 1 tbsp besan and saute on medium flame till it turns nice brownish in colour and u get a nice aroma. Add onion tomato puree and add all masalas and saute for 2-3 mins.
- Then add boiled soya chunks and boiled green peas and chopped coriander and mix well. Add 1 cup water and cover and cook for 7-8 mins or till gravy thickens.You can add more water if required.Serve hot with roti.
Most of the preparations can be done well in advance, so you can whip this dish together in a jiffy! Boiled onion paste and tomato puree can be made and stored in the refrigerator to be used as required. Soya chunks are derived from soy flour and have a high protein content to it. Its a good dish for all the vegetarians. The combination of soya and green peas cooked in onion tomato mixture with the wonderful Indian Spices compliment very well. besides, soya has several health benefits and is highly recommended for vegetarians or non-meat eaters. as per the studies, soya contains a higher percentage of proteins compared to meat or egg. hence soya chunks curry can be an easy alternative to meat or non-vegetarian curry. secondly.
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