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Before you jump to Veggie Mapo Tofu recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Enjoying healthy foods makes all the difference in the way we feel. If we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, nevertheless, when it comes to eating between goodies. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Consider eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they are packed full of things that help boost our energy while keeping us healthy. These types of nuts possess plenty of vitamins E, B2, and manganese. They do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you won’t need a nap after eating almonds. These nuts relax the muscles and provide a general sense of relaxation. From time to time eating almonds could even be a mood booster!
A large variety of easy health snacks is easily obtainable. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to veggie mapo tofu recipe. You can have veggie mapo tofu using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Veggie Mapo Tofu:
- You need 1 block Firm tofu
- Use 100 grams Minced meat (beef and pork blend)
- Use 1 tsp Sake
- Get 1 Ginger (tubed is fine)
- Prepare 1 Garlic (tubed is fine)
- Provide 1 half to 1 bunch Chinese chives
- Get 1 half of medium size Onion
- Prepare 1/2 Carrot
- Provide 3 Shitake mushrooms
- Take 1 tbsp ☆Soy sauce
- Prepare 1 tsp ☆Sesame oil
- Provide 1 tsp ☆Chicken stock (I used a paste)
- Use 2 tsp ☆Sugar
- Use 1 tbsp ☆Red miso (or normal miso)
- You need 1 ☆Doubanjiang
- Get 50 ml ☆Water
- You need 1 tsp Katakuriko
Instructions to make Veggie Mapo Tofu:
- Finely chop onion, carrot, shiitake mushroom. Cut the Chinese chives into pieces. Grate the garlic and ginger.
- Dice the tofu into 1.5-2-cm pieces and drain. Combine the ☆ ingredients in a small bowl and mix well.
- Heat vegetable oil (not listed) and fry the garlic and ginger. Add the minced meat and sprinkle over the sake.
- Stir fry in the order of onion, carrot and shiitake mushrooms. After frying gently, mix the ☆ seasonings. Pour over the 2 mixed seasonings.
- Bring to the boil first, and add the diced tofu. Heat the tofu until it has cooked through. Stir in the katakuriko slurry to thicken the sauce. Serve.
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