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Before you jump to Fajeto (Ripe Mango flavoured Kadhi) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to fajeto (ripe mango flavoured kadhi) recipe. To cook fajeto (ripe mango flavoured kadhi) you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fajeto (Ripe Mango flavoured Kadhi):
- Get 2 cups curd / yoghurt
- Provide 1 cup water
- You need 2 tsp besan/ chickpeas flour
- Get 1 ripe kesar mango(Keri)
- You need For tadka/ tempering:
- Get 2 tsp ghee
- Prepare 2-3 cloves
- Use 1/2 tsp fenugreek seeds
- Get 1/2 tsp mustard seeds
- Provide 6-8 curry leaves
- Use 1 green chilli
- You need 2 dry round red chillies
- You need 1 pinch asafoetida/ hing
- Prepare Other ingredients:
- You need 2 tsp organic jaggery
- Get to taste Salt
Instructions to make Fajeto (Ripe Mango flavoured Kadhi):
- Whisk curd and water to make buttermilk. Add besan and whisk again to smooth mixture. Pour in cooking pan. Keep it boiling, stirring constantly.
- Peel kesar mango,cut into pieces,and grind in mixer jar to make pulp. Keep aside.
- In tadka pan add heat ghee. Add cloves, fenugreek seeds, mustard seeds, as splutter,add green chillies pieces, dry red chillies, curry leaves and asafoetida. Off the flame. Pour this tadka on boiling kadhi.(dahi- besan mixture).Cook for few minutes.
- Add jaggery, salt and kesar mango pulp. Mix well and cook for 5 minutes on slow flame till done.
- Serve/ Relish Delicious Hot Fajeto/ Mango Kadhi with boiled rice.
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