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Before you jump to Baked Chicken Roll recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Eating healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between meals. Shopping for goodies can be a difficult task because you have countless options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds offer many health advantages. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Having said that, you will not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Sometimes eating almonds can even be a mood increaser!
A large assortment of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to baked chicken roll recipe. To cook baked chicken roll you need 21 ingredients and 27 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken Roll:
- Get 2 cup All purpose flour
- Prepare 1/2 cup Milk+ more for brushing
- Get 1 Egg, whisked (take 1 tablespoon for glazing)
- Use 2 tablespoons melted unsalted Butter
- Provide 1/2 teaspoon instant Yeast
- Get 1 tablespoon Sugar
- Take 1/2 teaspoon Salt
- Provide For Stuffing
- Prepare 1 cup mixed Vegetable like carrot,green peas,,green beans,corn
- Provide 1/2 cup boneless chicken cut in small cubes
- Take 1 chopped medium sized Onion
- Provide 1-2 chopped green Chillies
- You need 1 tablespoon Tomato puree
- Use 1/2 teaspoon Chilli flakes
- Use 1/2 teaspoon Curry powder
- Get 1/2 teaspoon Oregano
- Use 1 tablespoon Olive oil
- Prepare to taste Salt
- Use 1 teaspoon All purpose flour
- You need 1/2 cup Mozzarella cheese
- Provide Some Sesame seeds and Black seeds
Steps to make Baked Chicken Roll:
- Mix 1/2 teaspoon of yeast with 1 tablespoon of sugar and 1/2 cup of warm milk in a glass. Keep aside for 7-8 minutes to broom the yeast.
- When yeast brooms, add in unsalted butter and whisked egg to the mixture. Mix well.
- Take 2 cups of all purpose flour and 1/2 teaspoon of salt in a mixing bowl.
- Add in the liquid mixture in batches to make a very soft dough.
- Cover the dough and keep in a warm place for an hour or two to become double in volume.
- In the meantime, prepare the stuffing. For that heat 1 tablespoon of olive oil in a pan.
- Add in chopped onion and chopped green chillies.
- Saute for a minute and then add in the chopped veggies. Stir fry for 2 minutes.
- Then add in chopped chicken and spices like chilli flakes, curry powder, salt and oregano.
- Mix well and cook for 2-3 more minutes so that chicken and veggies cook nicely. Add 2-3 tablespoon of water in between.
- Also add in 1 tablespoon of tomato puree and mix.
- Also add in 1 teaspoon of flour so that everything combines well.
- At last add in 1 tablespoon of cheese, mix well and remove from heat. Transfer to a bowl.
- After 2 hours my dough becomes double in volume.
- Transfer the dough to a working surface and knead for few minutes. The dough should be soft and smooth. Add little flour if you feel that the dough is too soft.
- Divide the dough into 10 equal portions.
- Take a bowl, roll to make a thin rectangular sheet.
- Place 1 tablespoon of stuffing at the one edge of the sheet as shown in the picture.
- Also place 1 tablespoon of cheese and fold on both sides as shown in the picture.
- Roll it tightly to make log as shown in the picture. Place it in a baking tray or dish.
- Similarly make all the rolls and place them on the dish.
- Make mixture with 1 tablespoon of whisked egg(reserved earlier) and 1 tablespoon of milk.
- Brush the top of each roll with the mixture.
- Sprinkle some sesame seeds and black seeds.
- Cover and keep aside again for 1/2 an hour.
- Bake them in preheated oven at 180 degree C for 25-30 minutes.
- Serve as snack or tiffin.
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