Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks recipe here. We also have wide variety of recipes to try.
Before you jump to For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of simple changes.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to for bentos: tamagoyaki with tuna and chikuwa fish paste sticks recipe. To cook for bentos: tamagoyaki with tuna and chikuwa fish paste sticks you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks:
- Prepare 1 can Canned tuna
- Get 1 tsp Soy sauce
- Use 4 stick Chikuwa
- Get 4 leaves Shiso leaves
- Provide 4 Eggs
- Use 1 Vegetable oil
Steps to make For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks:
- Lightly drain the oil/ soup broth from the canned tuna. Then, mix it with soy sauce.
- Slit open one side of the chikuwa and stuff in the tuna from step 1 wrapped in a shiso leaf.
- Thoroughly whisk the eggs, lightly coat a pan with oil, and pour in the egg mixture just as if you were making usuyaki tamago.
- Place the chikuwa from step 2 on top, and wrap it up. Add in more of the egg mixture, and wrap it up again.
- Once it has cooled, cut it with a knife. First, cut it in half, and the cut it diagonally. (Each stick is cut into fourths).
If you find this For Bentos: Tamagoyaki with Tuna and Chikuwa Fish Paste Sticks recipe helpful please share it to your friends or family, thank you and good luck.
