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Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegetable upma recipe. To make vegetable upma you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Upma:
- Use 1 cup Semolina
- Prepare 1 medium onion finely chopped
- Prepare 1 tbsp Frozen or fresh Green peas
- Get 1 tbsp Boiled sweet corn
- Provide 1 Green chilli chopped
- Prepare 1/2 inch ginger grated
- Prepare 1 Tomato finely chopped
- Use 5 to 6 Cashew
- You need 2 tbsp Ghee / oil
- Take 1 tsp Roasted gram daal / gram daal
- Take 1 tsp Urad dal (split and skinned black gram)
- Prepare 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Cumin seeds
- Take 7 to 8 Curry leaves
- Use 1 tsp Lemon juice
- Prepare as needed Coriander leaves
- Prepare as needed Bhujiya / sev
Steps to make Vegetable Upma:
- Heat the kadhai and add semolina in it and roast it. Stir often while roasting.when the semolina grains will become fragrant starts to look dry separate and crisp.
- Switch off the flame and add semolina in plate and Keep it a side.
- Heat the kadhai again add ghee in it,add mustard seeds when it crackle,Add cumin seeds along with gram dal and Urad dal and fry till it turns brown a bit. Immediately add cashews and begin to fry. Dals and cashews will get golden.
- Add onion, green chilli and ginger and fry it. Then add green peas and boiled sweet corn fry all combined. Add 2.5 cups water and salt.
- When water started boiling add semolina in 3-4 batches. Once you add semolina stir quickly. When semolina grains absorb water thus swell and get cooked. Add chopped tomatoes in it. Cover and allow the Upma to steam 2 minutes on low flame.
- Add lemon juice if required, add chopped coriander leaves. Serve hot with sauce and coriander -coconut chutany.
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