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Before you jump to Stir fry tofu veggie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stir fry tofu veggie recipe. To make stir fry tofu veggie you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Stir fry tofu veggie:
- Get 1/2 carrot
- Provide 1/2 capsicum
- Prepare Few brocolli florets
- You need 100 gm tofu
- Take Green beans
- Get Sweet corn(opt)
- Use Mushroom (opt)
- Take Grated or dissected ginger
- Prepare 1/2 onion
- You need 1/2 cup brown rice
- Provide 1 tsp veggie stock
- Prepare 1 tsp sweet soy sauce
- Take 2 spoon light soy sauce
- Provide 1 spoon veggie oyster sauce
- Use Chilli oil(opt)
Instructions to make Stir fry tofu veggie:
- Heat oil and add ginger and onion
- Now add brocolli and caroot and stir fry for 30 sec on high
- Now add rest of the veggies and stir fry.Add some veggie stock and toss around.
- Add rest if the sauces
- Serve with chilli oil
The sauce is extremely simple to make and coats the vegetables and tofu perfectly with the addition of corn starch to help thicken the sauce. I usually serve this stir fry with some quinoa. My first tofu adventure involved a tofu and veggie stir fry — I nearly fell off my chair — in a good way! Flavorful little crispy bites of protein tossed in a sweet soy glaze with lots of crunchy veggies to accompany. No funky tofu flavors or scents.
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