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Before you jump to Zangi Chicken Kara-age Bento recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Eating healthy foods tends to make all the difference in the way you feel. If we eat more healthy meals and less of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is often a problem, however, with regards to eating between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you’re looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain options.
A large assortment of instant health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to zangi chicken kara-age bento recipe. To make zangi chicken kara-age bento you need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Zangi Chicken Kara-age Bento:
- Provide 1/2 Chicken breast or thigh
- You need For the marinade
- You need 1 tsp Ginger (grated)
- Provide 1 tsp Sake
- Take 1 tsp Soy sauce
- Prepare 1 tsp Sake
- Take 1 tsp Mirin
- Use For the batter
- Use 1/2 Beaten egg
- Use 1 tbsp Katakuriko
- Use 1 tbsp Plain flour
Instructions to make Zangi Chicken Kara-age Bento:
- Put all the marinade ingredients in a ziplock bag. Cut the chicken into bite sized pieces and put into bag. Squeeze out the air and marinate for at least 30 minutes.
- Add the beaten egg, katakuriko and plain flour in the bag. Rub well and deep fry the chicken in the oil (not listed) until crispy.
- How to deep-fry the chicken: Heat the oil gently over low heat and drop the chicken so that there's no overlap. After the batter is cooked through and crisps, turn the chicken over.
- When the chicken is slightly golden-brown, lift out of the oil.
- Heat the oil to high and return the chicken to the oil to fry until golden-brown! (when the spitting noise from the oil calms down, take the chicken out).
- Drain off the excess oil on kitchen paper and leave to cool. Pack in your bento box.
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