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Before you jump to Tamater ki kadhi recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically in any case). This is often a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tamater ki kadhi recipe. To cook tamater ki kadhi you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Tamater ki kadhi:
- Use 4-5 fresh tomatoes
- Use 2 tablespoon besan(gram flour)
- Take 1 teaspoon turmeric powder
- Use 1 teaspoon red chilli powder
- Take 2 teaspoon coriander powder
- Take 1 teaspoon fenugreek seeds
- Provide 1 teaspoon fennel seeds
- Use 1 teaspoon cumin seeds
- Prepare 1 pinch hing /asafoetida
- Get 1 tablespoon oil
- Provide to taste Salt
- Take For Tampering:
- Provide 1 tablespoon oil
- Take 4-5 splitted green chillies
- Provide 1 teaspoon cumin seeds
Instructions to make Tamater ki kadhi:
- Chopped tomatoes,keep aside.
- Make puree of tomatoes and garlic cloves. keep aside.
- Heat oil in a pan,add fennel seeds,fenugreek seeds and hing.Add chopped onion and fry till golden.
- Add chopped tomatoes,stir.Add water,cover and cook on low heat till soft.Mash well.
- Add powdered spices,saute for 1minute Add tomato puree.Add water and salt.Cover the pan and cook on medium flame for 4-5 minutes so raw smell of garlic is gone.
- Dissolve besan in water and add to the gravy.Stir well to avoid any lumping.Add water,stir continuously till boil,lower the flame.Cover partially to avoid oozing out of kadhi.Cook for 20minutes.
- For tampering,heat oil in a tadka pan.Add cumin seeds and green chillies,cook till golden,add to kadhi.
- Serve with hot steamed rice.
Add salt, red chilli powder Add sugar if the kadhi is too sour. Serve hot with boiled brown rice. Tamatar Ki Kadhi is a flavourful Jain recipe which you can serve as a main dish for a healthy feast. This is an easy-to-make main dish recipe that can be prepared with common ingredients that are. Tomato Kadhi pairs great with steamed rice but is also a great alternative to tomato soup.
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