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Before you jump to Moti Pulao recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Healthy and balanced eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are usually better than refined grains included in white bread.
A large assortment of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to moti pulao recipe. You can cook moti pulao using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Moti Pulao:
- Provide 1/2 kg Chicken boneless
- Prepare 1/2 bunch Fresh coriander
- Prepare 12 Green chillies
- Prepare 1 tbsp Cumin seeds
- Provide 1 tbsp Ginger Garlic paste
- Get 1 medium Onions sliced
- Provide 3 tbsp Fennel seeds
- Use 2 tbsp Whole garam masalas(2 cinnamon sticks,4long,4-6 black pepper corns)
- Prepare 1 tbsp Salt
- Get 1/2 tsp chicken powder
- Prepare 2-3 cups Chicken stock
- Use 1/2 kg Rice
- Get 1 cup Oil
- Take 1 tsp Red chilli flakes
Instructions to make Moti Pulao:
- Mix together boneless chicken, fresh coriander, green chilies, 1/2 egg and 1 tsp salt. Grind the mixture to a fine mince and refrigerate for 1/2 hour.
- Shape the chilled mince into small balls. Return to the refrigerator.
- Heat cooking oil in a pot, fry the ginger, garlic and onions. Add whole garam masala, chicken stock, salt and 1 liter of water to the pot.
- Bring to the boil. Add fennel seed and simmer covered for 30 minutes. Strain the liquid and discard any solids.
- Pour liquid back into the pot and add chicken meatballs an red chilli flakes. Cook for 10 minutes. Add the rice. Cook until all liquid evaporates.
- Cover the pot and cook on low heat for 15 minutes.
- Let the water dry on dum.
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