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Before you jump to Flapjack recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We are all aware that having healthy foods can help us really feel better in our bodies. We tend to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a difficult task because you have countless options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
Probably the most popular treats is yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a amazing snack, nonetheless. Along with calcium, it is a good source of protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
A large selection of quick health snacks is easily accessible. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to flapjack recipe. You can have flapjack using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Flapjack:
- Get 250 g oats
- Use 2 ripe bananas
- Use 3 heaped tbsp peanut butter
- Use 50 ml oil
- Use 25 g sunflower seeds
- You need 25 g pumpkin seeds
- Get 50 g sultanas
- You need 2-3 tbsp maple syrup
- Prepare 10 g chia seeds
- Provide 10 g flax seeds
- You need 2 tsp turmeric
- Take 1 tsp ground cinnamon
- Prepare 1 tsp ground ginger
- Prepare 1 tsp nutmeg
Steps to make Flapjack:
- Place peanut butter and oil in a microwaveable bowl and zap for approx 20-30 seconds. Just enough to soften the peanut butter then mix.
- Add the peanut butter and oil mix to the oats in a large mixing bowl.
- Using the same bowl as the peanut butter, mash the bananas with a fork.
- Add the banana and the remainder of the ingredients to the large bowl and mix.
- Line and grease an oven proof dish. Add the mix and firm into place.
- Bake for 55mins at 140°c (fan)
- Allow to cool for a few minutes then turn out and cut into pieces.
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