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Before you jump to Shahi Cauliflower Kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making some modest changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to shahi cauliflower kofta curry recipe. To make shahi cauliflower kofta curry you only need 31 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Shahi Cauliflower Kofta curry:
- Provide 150 gm cauliflower
- Take 2 boiled patoes (mashed)
- Prepare 1 tsp grated ginger
- Use to taste Salt
- Use 1/2 tsp red chilli powder
- You need 1/4 tsp turmeric powder
- Provide 1/4 tsp garam masala
- Get 1 tsp coriander powder
- Prepare 1 tbsp coriander leaves
- Get 6 tbsp gram flour (besan)
- Take as needed Besan for rolling
- Get as needed Oil for fry
- Provide For gravy
- Prepare 1.5 tbsp oil
- You need 1/4 tsp Asafoetida
- Take 1 tsp cumin seeds
- Prepare 3 dry red chilli
- You need as needed Paste of (4 cardamom + 4 cashew +5 makhana (soak in 1/2 cup milk)
- Get 1 large onion
- Get 3 medium size tomato
- Prepare 1 tsp red chilli
- Provide 1/2 tsp turmeric powder
- Get 1/2 tsp garam masala
- You need 1.5 tsp coriander powder
- Use 1.5 tsp kitchen king powder
- Get 1 tbsp cream
- Provide 1/2 tbsp khoya
- Prepare Pinch sugar
- Use to taste Salt
- Use as needed Water
- Provide as needed Coriander leaves or cream for garnish
Steps to make Shahi Cauliflower Kofta curry:
- First take grated cauliflower, mashed patotes, Ginger, salt, red chilli, turmeric powder, gram masala, coriander powder, coriander leaves mix well.Then add gram flour to bind it and make a smooth and roughly dough.
- Then grease your plam with oil make round shape kofta roll in gram flour and fry till golden brown to medium to low flame.
- Then take a pan add 2 tsp oil heat it add dry red chilli saute it add onion and tomato saute it.Sprinkle some salt cook 5 to 7 min in low flame.Then make a paste in mixer jar.
- Then take a wok heat oil add Asafoetida, cumin seeds splitter it.Then take a mixer jar add (kaju+ makhana+cardamon) make a paste.Pour in wok saute
- Then add tomato pure saute for 2 min. After that add all spices cook till oil spreads.
- Then add cream and khoya cook 4 min in slow flame.
- When oil spreads add pinch of sugar mix well. Then add water and salt mix well.
- Then add Koftas in gravy cook 7 to 8 min in slow flame.
- Garnish with coriander leaves and cream.Your shahi Cauliflower Kofta curry shivi style ready to serve.
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