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Before you jump to Chirashizushi (Scattered Sushi) recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a few healthy snacks that you can use when you need an instant pick me up.
Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chirashizushi (scattered sushi) recipe. You can cook chirashizushi (scattered sushi) using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chirashizushi (Scattered Sushi):
- Take 4 cups vinegared sushi rice → https://cookpad.com/us/recipes/250450-vinegared-sushi-rice
- Provide 2 shiitake mushrooms (soak them in water for more than 1 hour.)
- Provide 1/2 carrot (peel and cut into thin sticks)
- Get 1 abura-age (deep-fried tofu)
- Use 2 eggs for kinshi-tamago (shredded thin omelette for topping)
- You need 1 bunch spinach (trimmed and blanched in boiling water and cut into 3 cm for topping)
- Take 2 Tbsp red pickled ginger (for topping)
- Use 1 Tbsp toasted sesame seeds
- Use 280 ml dashi (use the soaking liquid from shiitake mushrooms) *
- Use 40 ml soy sauce *
- Take 40 ml mirin *
- Prepare 30-40 g sugar, to taste *
Instructions to make Chirashizushi (Scattered Sushi):
- Remove stems of shiitake mushrooms and slice thinly. Cut aburaage into short strips.
- Put shiitake mushrooms, carrot, abura-age, and the * ingredients and bring to a simmer over medium heat, then lower the heat, and continue to simmer until the liquid is almost gone. Let them cool.
- Put vinegared sushi rice, simmered vegetables into a (wooden sushi) bowl and mix together.
- Top with kinshi-tamago, pickled ginger, spinach, sesame to finish.
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