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Before you jump to Kabocha Squash and Pork Roll Bento recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to kabocha squash and pork roll bento recipe. To cook kabocha squash and pork roll bento you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Kabocha Squash and Pork Roll Bento:
- Take 3 slice Thinly sliced pork for shabu shabu
- Prepare 30 grams Kabocha squash
- Provide 1 piece Mountain wasabi
- Prepare 1 dash Salt
- You need 1 dash Pepper
- Take 1 Soy sauce
- Prepare 1 Vegetable oil
Instructions to make Kabocha Squash and Pork Roll Bento:
- Cut the kabocha squash into matchsticks that are as long as the width of the pork slices. Wrap in plastic film and microwave for about a minute.
- Grate the mountain wasabi, and mix in a little soy sauce.
- Season the pork with salt and pepper, and wrap it around the kabocha squash and the wasabi.
- Heat oil in a pan and pan fry the rolls until browned on all sides.
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