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Before you jump to Pesarattu (moongdal lentil crepes) recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
Healthy eating promotes a feeling of well being. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Certain foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain food items is always far better than eating the refined grains we commonly obtain in our grocery stores.
There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to pesarattu (moongdal lentil crepes) recipe. To cook pesarattu (moongdal lentil crepes) you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Pesarattu (moongdal lentil crepes):
- Use 1 cup green gram
- Provide 1 cup moong dal
- You need 1 cup raw rice
- You need 2 " inchs ginger piece
- Prepare 4 - 5 green chillies
- Use 1 tbsp cumin seeds
- Prepare 1 cup onions chopped
- You need handfull coriander leaves of
- Provide to taste salt
- Take as required oil
Steps to make Pesarattu (moongdal lentil crepes):
- Wash and soak green gram, moongdal and rice for 3-4 hours or overnight.
- Drain the water and add it in a mixer grinder.
- Add ginger, cumin seeds, greenchillies, coriander leaves and salt.
- Grind it into a smooth paste.
- Add required water for the consistency of the dosa batter.
- Heat a tawa and pour a laddle of batter and spread in a circular way evenly.
- Drizzle some oil and let it cook for a minute covered with a lid.
- Sprinkle some finely chopped onions and coriander leaves.
- Serve it with upma and ginger (allam) chutney / coconut chutney
Pesara Means mung lentils or moong dal. Pesarattu is also called as pesara dosa in Telugu language. Is this dosa good for health? The Pesarattu is made with moong beans and due to the mung being rich in protein, it is healthy and has an effective. Soak the whole moong dal and rice overnight in just enough water to cover.
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