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Before you jump to Veg Salna recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything immediately or that you need to entirely do away with certain foods from your diet. Even more crucial than entirely changing your diet is just substituting healthy eating choices whenever you can. In time, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veg salna recipe. To cook veg salna you need 23 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Veg Salna:
- Use 1 small cup Diced veggies beans, carrot, potato
- Use 2 table spoons Green Peas
- You need 2 tea spoons Ginger garlic paste
- Take 2 each Chopped Onions and Tomato
- Take as needed Fresh mint and coriander leaves
- Provide 4 table spoons Oil
- Use to taste Salt
- You need For Salna Masala:
- Take 2 Onions
- Get 1-1/2 Tomato
- You need 1/4 tea spoon Turmeric powder
- Prepare 1 tea spoon Red chilli Powder
- Get 2 tea spoons Coriander powder
- Provide 1 tea spoon Fennel seeds / Saunf
- Provide 4 Cloves
- Provide 1 inch Cinnamon stick
- Get 1 Cardamon
- You need 1 small piece Black stone flower / kalpoovu
- Get 3 Star anise
- Prepare 4 table spoons Grated coconut
- You need 2 teaspoons Roasted gram / Pottu kadalai
- Take 1 tea spoon Poppy seeds
- Prepare 2 tea spoons Oil
Steps to make Veg Salna:
- In a pan dry roast the clove, cinnamon, cardamom, star anise, black stone flower, fennel seeds, roasted gram and the poppy seeds till it starts to give out nice aroma.
- Take them out. - In the same pan heat oil and fry onions and tomatoes till the tomatoes become mushy.
- Add in the coriander, turmeric and chilli powders, give few stirs. - Grind them to paste adding some water with the roasted spices and keep aside.
- Boil the veggies and peas to soft with some salt and keep aside.
- Heat a wok with oil and sauté onions with ginger garlic paste and mint leaves.Fry tomatoes till become mushy.
- Now transfer the masala paste in to the wok. Stir for a minute. - Add the boiled veggies and 2 cups of water. Check in for salt and hotness.
- If needed add more. Close the pan and allow to boil for 10 minutes in medium flame. Now you can see the oil floating on the gravy. - Add chopped coriander leaves and switch off.
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